If you’re like many people right now there’s a chance that the coronavirus outbreak might be a source of anxiety.
One local mental health expert has a few tips for handling the outbreak.
Many state residents are worried right now about how the virus will impact them - either because they’ll get sick, someone they love may get sick, or because they aren’t sure how they’ll stay socially isolated for multiple weeks.
Debbie Robb is a clinical therapist based out of Mount Pleasant. She said one of the best things people can do is find a good routine they can stick to over the coming weeks.
“You might want to prepare for what, what is it that I enjoy? What is important to me, what are my values in life and can I take those into the reprieve we might have imposed upon us, that month, if that actually happens.”
Robb also recommended not discussing the coronavirus too much if it’s a major source of stress.
“It’s not that you shouldn’t talk about it but you don’t want to amp up the anxiety. Is it making me feel better or worse in this moment? That’s kind of an indicator that maybe you’re thinking about or talking about with friends or family.”
On a state level, Robb said she would like the state to fund phone-sessions for residents who may experience severe anxiety or depression as a result of the crisis.
“It would be nice if the state would just ensure that that's available. I don’t know how to make that happen but the biggest limitation is likely the cost.”
Robb noted there are other resources for residents including Listening Ear and the Anxiety and Depression Association of America.
We note that Debbie Robb is a financial supporter of WCMU.