Patti Neighmond

Exercise is good for physical and mental health, but with coronavirus cases surging across the country, exercising indoors with other people could increase your chance of infection. So, as gyms reopen across the country, here are some things to consider before heading for your workout.

Assess your own risk

It starts with you, says Dr. Saadia Griffith-Howard, an infectious disease specialist with Kaiser Permanente.

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Having trouble getting to sleep these days? You're not alone. For people with a history of insomnia, sleep problems are magnified right now. And many who never struggled before are suddenly experiencing interruptions in their nightly rest or difficulty falling asleep.

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STEVE INSKEEP, HOST:

Staying home and sheltering in place can be stressful for everyone. But for some college students who identify as LGBTQ, returning to family environments can be very difficult and even psychologically damaging, psychologists say.

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